![]() ![]() ![]() You can pay a nutritionist to watch over your diet, although it would be cheaper and easier to keep a schedule of every meal. Keeping a diet, although it takes longer to get the desired results, is less time consuming than exercising, because you just have to do something that comes naturally, whilst exercising requires about 1-2 hours a day in order to be efficient. A lot of people want to lose weight, and do this through various methods, either by exercising, keeping a diet, or even a combination of both. ![]()
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